The Earth Diet by Liana Werner-Gray is a comprehensive guide to eating better, living better, and feeling better. The book starts with the author’s story and why she changed her lifestyle. Finding a tumor at the age of 21 made Liana realize she may need to make some lifestyle changes.
There were a lot of things that I liked about this book. I liked how it not only talked about food but also products around your house including toothpaste, face washes, moisturizers, cleaning products and more. These are all things everyone should be looking at. It included suggested menus for clearing up skin, losing weight, energizing, immune boosters, and others. It also didn’t say you had to stop eating meat which is a problem I have with other similar books.
The only problem with this book is the cover isn't hardback which I sometimes find better for recipe books and using in the kitchen.
I think this is a great book and I would highly recommend it to anyone that wants to feel and look better.
I received this book from Hay House Publishing for this review.
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